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Spicy Mussels

Posted on August 14, 2013 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Pure Protein, Seafood, Under 300 Calories No Comments
Home» Dukan Diet Attack Phase » Spicy Mussels
Spicy Mussels
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Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious.

Dukan Spicy Mussels
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 263 calories, 6.8g of fat, 1g of carbohydrates, 1g of fiber, 20g of protein

Ingredients
2 shallots, sliced
1 inch ginger, sliced
4 garlic cloves, sliced
2 Thai chiles (or Serranos)
1 cup water
2 tbsp. fish sauce (or soy sauce)
2 lbs, cleaned mussels

Instructions
1. Add everything except the mussels to a large pot and bring to a summer. Let simmer for 5 minutes.
2. Add the mussels and cover immediately.
3. Steam for 5-7 minutes until mussels open up.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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