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Slow Cooker Shredded Beef

Posted on December 10, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Slow Cooker Recipes, Under 300 Calories No Comments
Home» Dukan Beef Recipes » Slow Cooker Shredded Beef
Slow Cooker Shredded Beef
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After a pretty indulgent weekend, I am going to eat only protein this week to kick start some weight loss and get things back to normal. I usually do this anytime I feel like I need to get back on track and need to lose a couple of extra pounds to get back to my goal weight. To kick this off, I made my favorite slow cooker shredded beef and you can be sure I will be eating it all week long.

Dukan Slow Cooker Shredded Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Nutritional Info: 225 calories, 9.6 g of fat, o g of carbohydrates, 0 g of fiber 32 g of protein

Ingredients
2 1/2 pound beef roast, trimmed of all fat
Kosher salt
Freshly ground black pepper
1 cup beef broth
1/2 cup apple cider vinegar
2 tsp smoked paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp dried oregano

Instructions
1. Mix together all of the dry spices and rub them on the beef.

2. Add the beef to the slow cooker with 1 cup of beef broth.

3. Cook on low for 8 hours until the beef easily shreds with a fork.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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