Dr. Dukan Recipes
  • Facebook
  • Home
  • Dr. Dukan Diet
  • Dukan Diet Recipes
  • Phases
    • Dukan Attack Phase
    • Dukan Cruise Phase
    • Dukan Consolidation Phase
    • Dukan Stabilization Phase
  • FAQS

Shrimp Scampi

Posted on October 29, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 200 Calories No Comments
Home» Dukan Diet Attack Phase » Shrimp Scampi
Shrimp Scampi
Email, RSS Follow
Pin It

Miracle noodles, also found as shirataki noodles, are a great option for any phase of the Dukan Diet when you want something that mimics carbohydrates and pasta. They are completely approved for all phases of the Diet. This recipe uses them to make a classic shrimp scampi with lemon and garlic.

Dukan Diet Shrimp Scampi
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 135 calories, 1.9 g of fat, 4.8 g carbohydrates, .2 g dietary fiber, 20.5 g of protein

Ingredients
1 package Miracle Noodles
1 pound of shrimp, shell off
1 cup vegetable or chicken broth
3 cloves garlic, minced
4 tbsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
Salt and black pepper to taste

Instructions
1. Soak the miracle noodles according to the package directions.

2. Add the chicken broth, garlic, and lemon to a saute pan. Cook for about 1 minute until the garlic becomes fragrant.

3. Add the onion powder, garlic powder, salt, pepper, and shrimp. Cook for about 5 minutes or until shrimp are pink and cooked through. Add in the pasta and cook for 2 more minutes.

Email, RSS Follow
Pin It

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Never Miss A Recipe

Enter your email address:

Dr Dukan Diet Cookbooks

Dr Dukan Diet Oat Bran

Categories

  • Appetizer
  • Asian Recipes
  • Breakfast Recipes
  • Condiment
  • Dukan Beef Recipes
  • Dukan Chicken Recipes
  • Dukan Dessert Recipes
  • Dukan Diet Attack Phase
  • Dukan Diet Consolidation Phase
  • Dukan Diet Cruise Phase
  • Dukan Diet Recipes
  • Dukan Diet Stabilization Phase
  • Dukan Dinner Recipes
  • Dukan Lunch Recipes
  • Dukan Mexican Recipes
  • Dukan Pork Recipes
  • Dukan Side Dishes
  • Dukan Slow Cooker Recipes
  • Dukan Turkey Recipes
  • Egg Recipes
  • Pure Protein
  • Sauce
  • Seafood
  • Snacks
  • Soup
  • Uncategorized
  • Under 100 calories
  • Under 200 Calories
  • Under 300 Calories
  • Under 400 Calories
  • Veg and Protein
  • Vegetable Recipes

Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Is tofu an approved food for the Dukan Diet?
Yes. On the Dukan Diet tofu is an approved protein for all phases of the…

See the entire answer

Learn About the Dukan Diet

  • Dukan Diet Recipes
  • Dukan Recipes Stabilization Phase
  • Dukan Recipes Cruise Phase
  • Dukan Recipes: Attack Phase
  • Dukan Phases

(c) Dr. Dukan Recipes