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What should I drink on the Dukan Diet?

Posted on September 20, 2012 by Sarah Jen in No Comments
Home» FAQ » What should I drink on the Dukan Diet?

There are many options for what you can drink when you are on the Dukan Diet. During Dukan Phase 1 and Phase 2, you should try to stick to no calorie drinks. These could include:

  • Any type of water including still, sparkling. You can also infuse your own water with lime or lemon
  • Coffee and tea made without sugar. You may use sweetener such as Splenda, Equal, or Sweet & Low. You can use a small amount of low fat milk as well.
  • Skim milk in limited quantities
  • Iced tea without added sugar
  • Diet sodas and drinks without any sugar
  • Sugar free sports drinks
  • Herbal tea

Additionally you should ensure you are drinking at least 1.5 liters of water daily.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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