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Should I Eat Oat Bran During Phase 3 of the Dukan Diet?

Posted on September 21, 2012 by Sarah Jen in No Comments
Home» FAQ » Should I Eat Oat Bran During Phase 3 of the Dukan Diet?

Throughout the entire diet you should be eating around 2 tbsp of oat bran a day in order to help your body process the food you are eating and also lose weight. Oat bran has many qualities that help the body maintain stable blood sugar and also curb cravings and help keep you full.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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