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Is tofu an approved food for the Dukan Diet?

Posted on September 21, 2012 by Sarah Jen in No Comments
Home» FAQ » Is tofu an approved food for the Dukan Diet?

Yes. On the Dukan Diet tofu is an approved protein for all phases of the diet, including the Attack phase. You can eat tofu on both pure protein days and on protein and veggie days. Tofu is actually a great base ingredient as well for many interesting desserts on the Dr. Dukan Diet.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Are there any side effects from the diet?
The most common side effects that people on the diet experience are fatigue and some…

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