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I stopped losing weight, what can I do?

Posted on September 28, 2012 by Sarah Jen in No Comments
Home» FAQ » I stopped losing weight, what can I do?

With almost any diet there are plateaus where the weight loss isn’t as fast or even stops for a few weeks. If this happens on Dukan, first just wait a couple of days and see if your body adjusts and begins to lose weight again. If it lasts longer consider adding exercise to your diet to kick up weight loss. This could be as little as 20 minutes of exercise daily. Additionally step back and make sure you are following the diet correctly and haven’t added in fatty meats or starchy vegetables.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Is rotisserie chicken allowed while following the Dr. Dukan Diet?
Yes, and rotisserie chicken can be a wonderful protein to always have around your house.…

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