Many people are shocked to learn that goji berries are in fact allowed during all phases of the diet. Even though goi berries are technically a dried fruit, due to their health benefits, they are allowed on the diet and can be a great food to incorporate. The recommended intake of goji berries is:
- 1 tbsp per day during the Attack Phase
- 1 tbps per day during the Cruise Phase on pure protein days
- 2 tbsp per day during the Cruise Phase on protein and veggie days
- 3 tbsp per day during the Consolidation phase
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