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Phases

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The Dr. Dukan Diet was created with four distinct phases that are created to help you lose weight, maintain weight loss, and learn new eating habits. The phases start by spurring dramatic weight loss and shocking the system and then gradually introduce new food groups in each phase to help you lose weight.

Dr. Dukan Diet Phases

Dukan Attack Phase

Dukan Attack Phase

During this phase of the Dr. Dukan Diet, dieters stick to an all protein diet consisting of healthy and lean protein including meat, eggs, low fat dairy, and more. Dieters can eat as much as they want as long as it is approved and can expect to lose weight rapidly, over a pound daily for most people.

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Dukan Cruise Phase

Dukan Cruise Phase

During the Cruise Phase you are allowed to add more foods to your diets including over 32 vegetables. During this phase you will reach your target weight. The length of this Dukan phase depends on how much weight you have to lose and offers multiple options for following the plan.

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Dukan Consolidation Phase

Dukan Consolidation Phase

In the Consolidation Phase of the Dr. Dukan plan you introduce a number of new foods to your diet including fruit, starches, wheat bread, cheese, and more. You also get to add in two celebration meals weekly that can include any food you want. This phase is all about maintenance and keeping the weight off.

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Dukan Stabilization Phase

Dukan Stabilization Phase

The Stabilization phase isn’t really a phase at all, but instead where you take everything you learned during the Dukan Diet to maintain healthy eating habits and a healthy lifestyle. There are some small rules to follow during this phase to make sure the weight stays off..

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Dr Dukan Diet Cookbooks

Dr Dukan Diet Oat Bran

Categories

  • Appetizer
  • Asian Recipes
  • Breakfast Recipes
  • Condiment
  • Dukan Beef Recipes
  • Dukan Chicken Recipes
  • Dukan Dessert Recipes
  • Dukan Diet Attack Phase
  • Dukan Diet Consolidation Phase
  • Dukan Diet Cruise Phase
  • Dukan Diet Recipes
  • Dukan Diet Stabilization Phase
  • Dukan Dinner Recipes
  • Dukan Lunch Recipes
  • Dukan Mexican Recipes
  • Dukan Pork Recipes
  • Dukan Side Dishes
  • Dukan Slow Cooker Recipes
  • Dukan Turkey Recipes
  • Egg Recipes
  • Pure Protein
  • Sauce
  • Seafood
  • Snacks
  • Soup
  • Uncategorized
  • Under 100 calories
  • Under 200 Calories
  • Under 300 Calories
  • Under 400 Calories
  • Veg and Protein
  • Vegetable Recipes

Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

What is quark?
Quark is a type of fresh cheese, close to yogurt, that is allowed during the…

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Learn About the Dukan Diet

  • Dukan Diet Recipes
  • Dukan Recipes Stabilization Phase
  • Dukan Recipes Cruise Phase
  • Dukan Recipes: Attack Phase
  • Dukan Phases

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