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I tend to eat a lot of lettuce burgers of all shapes and sized with all different flavor profiles. However this is probably the one I make the most often. The Old Bay seasoning is just perfect and bring outs a terrific flavor combined with the red peppers and onion. This recipe would also work great with ground chicken.
Dukan Diet Turkey Burgers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 burger
Nutritional Info: 191.5 calories, 9.2 g of fat, 2.8 g carbohydrates, 0.8 g dietary fiber, 24.7 g of protein
Ingredients
1 pound lean ground turkey
1 egg and 1 egg white, lightly beaten
1 tsp teaspoon sea salt
2 tsp Old Bay seasoning
1 red bell pepper, minced (do not use during Attack phase)
1/4 cup onion, minced
2 tbsp parsley, minced
Instructions
1. Using your hands, combine all the ingredients until just mixed.
2. Cook burgers in a non-stick skillet for about 7 minutes on each side until completely cooked through.