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Mustard Egg Salad

Posted on October 26, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 100 calories No Comments
Home» Dukan Diet Attack Phase » Mustard Egg Salad
Mustard Egg Salad
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It’s funny how sometimes when you are on a diet you put up your own self imposed blinders about food. For me, once I started the Dukan Diet, it felt like any type of creamy salad was out automatically so I never gave them a second chance. But I was missing out – switch the mayo for Greek yogurt and serve up in lettuce wraps or with a spoon, and it’s a perfect meal. I like my egg salad a little spciy so I add whole grain mustard and some chili flakes.

Dukan Diet Mustard Egg Salad
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 82.5 calories, 3.9 g of fat, .7 g carbohydrates, .4 g dietary fiber, 12 g of protein

Ingredients
8 hard-boiled eggs, 3 whole eggs and 5 egg whites, chopped
3 scallions, finely chopped
4 tablespoons non fat Greek yogurt
2 teaspoon whole grain mustard
1/4 tsp cumin
1/2 tsp red pepper flakes
Salt and pepper to taste
For Cruise Phase and beyond
3 tbsp finely chopped parsley
1/2 cup chopped celery

Instructions
1. Mix together everything in a bowl. Taste and season with salt and pepper as needed. For more spice add more red pepper flakes. For a creamier salad, add more Greek yogurt.

2. Serve in lettuce wraps or own its own.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Is rhubarb an approved Dukan Diet food?
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