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Miso Soup

Posted on August 19, 2013 by Sarah Jen in Appetizer, Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Soup, Under 100 calories No Comments
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Miso Soup
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According to a recent study, having a cup of vegetable or low calorie soup before a meal can be a great way to eat less and lower your overall caloric intake. However on Dukan, especially during the Attack phase, plain broth can get boring quickly. Miso soup is a great alternative and although some Dukan purists may shy away from it due to the soy content, in my opinion it is so low (only about 10 calories worth) that it won’t make an impact on weight loss of the success of the diet. Consider adding some shrimp, shredded chicken, or sliced vegetables as well to make it more filling.

Miso Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1 cup
Nutritional Info: 68 calories, 2g of fat, 2g of carbohydrates, 1g of fiber, 8g of protein

Ingredients
2 cups chicken or vegetable broth
1 tbsp. white miso paste
1 tsp dashi granules
2 tbsp. dried seaweed
2 scallions, chopped

Instructions
1. Bring the broth to a boil.
2. Whisk in the miso paste and dashi granules.
3. Simmer for 5 minutes. Stir in the green onion and dried seaweed.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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