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Mini Mushroom Frittatas

Posted on January 6, 2013 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Egg Recipes No Comments
Home» Dukan Diet Consolidation Phase » Mini Mushroom Frittatas
Mini Mushroom Frittatas
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I just starting making mini quiches weekly to keep in the fridge as a quick snack or meal. I usually cook up any combo of eggs and veggies in muffin trays. They are really simple to make and make following the diet really easy no matter what phase you are in. During the Attack phase just use eggs and meat. The add veggies in future phases.

Dukan Sauteed Mini Mushroom Frittatas
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12 servings
Serving Size: 1 muffin
Nutritional Info: 80.1 calories, 4.7g of fat, 1.8g carbohydrates, .3g dietary fiber, 7.8g of protein

Ingredients
1 tbsp unsalted butter
1 medium yellow onion, sliced very thin
1/2 tsp finely chopped fresh thyme leaves
8 ounces cremini mushrooms, cleaned and sliced
4 oz reduced fat Swiss cheese
4 whole eggs
8 egg whites
2 tablespoons skim milk
.5 tsp Worcestershire
1 tsp salt
Salt and pepper

Instructions
1. Preheat the oven to 350.
2. Bring a saute pan to medium low heat and add the butter. Once melted, add the onions and cook for about 30-45 minutes until deep brown and caramelized. Stir when needed to prevent burning. Once finish stir in the thyme and season with salt and pepper to your liking.
3. Remove the onions from the pan and add the mushrooms. Cook for about ten minutes until softened and season with salt and pepper to your liking. There should be enough residual butter leftover so the mushrooms don’t burn, but if needed add some cooking spray. Mix together with the onions when finished.
4. While the mushrooms are cooking, whisk together the eggs, egg whites, milk, salt, and Worcestershire. Stir in the cheese.
5. Spray your muffin tin with cooking spray. Divide the mushroom mixture between the 12 cups, saving 12 mushrooms slices if you want to place them on top. Then pour the egg mixture over. Add the mushroom slice if you would like them for the top. This is purely decorative.
6. Bake for about 15 minutes until cooked through. Let rest for 5-10 minutes before serving. Delicious warm or cold.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Am I allowed to eat goat cheese during the Dukan Diet?
You should stay away from goat cheese during the first three phases - Attack, Cruise,…

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