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Completely eliminating dessert can be tricky for many people when they start out on Dukan. This is especially hard during the Attack phase when you are only eating protein. However this simple granita may be the trick to getting through the tough times. Using just lime juice, water, and Stevia – it works for any phase and only has 8 calories per serving. The whole recipe comes in under 32 calories. Consider making it with lime juice, lemon juice, or even coffee for different flavor combinations.
Dukan Lime Granita
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 8 calories, 0g of fat, 2.1g of carbohydrates, 0g of fiber, 0g of protein
Ingredients
1/2 cup lime juice
1 tsp. lime zest
1 cup water
Stevia to taste (start with 1 tablespoon and move up)
Instructions
1. Combine the lime juice, lime zest, water, and Stevia in a bowl. Stir together well. Taste and adjust sweetness to your liking by adding more Stevia.
2. Pour the mixture into a large baking dish. It shouldn’t be more than one inch deep.
3. Place in the freezer. After one hour, remove and scrap with 1-2 forks to break up the ice.
4. Place back in the freezer and continuing scraping every 30-40 minutes until everything has turned to ice flakes.