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Italian Flank Steak Pinwheels

Posted on May 1, 2013 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Under 300 Calories No Comments
Home» Dukan Beef Recipes » Italian Flank Steak Pinwheels
Italian Flank Steak Pinwheels
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Just because you are following the Dukan Diet doesn’t mean that you can’t enjoy a fancy meal for a special occasion. These Italian Flank Steak pinwheels are the perfect choice combining lean flank steak, veggies, and cheese for a delicious meal. They can be cooked on a grill or in a pan.

Dukan Italian Flank Steak Pinwheels
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Nutritional Info: 248.3 calories, 11.7g of fat, 5.4g carbohydrates, 1.3g dietary fiber, 29.9g of protein
Ingredients

  • 1 lb. flank steak, trimmed of fat
  • Salt and pepper
  • 1 garlic clove
  • 1.5 cups spinach, packed, chopped
  • .5 cups basil, chopped
  • 1/2 cup sundried tomatoes, packed in water, chopped
  • 3/4 cup part skim mozzarella cheese
  • 2 tsp. olive oil

Instructions

  1. Pound the flank steak out until it is ¼ thick or butterfly it. *You can also ask the butcher to do this for you)
  2. Season both sides of steak well with salt and pepper,
  3. Rub one side of the steak with garlic clove.
  4. Layer the spinach, basil, and sundried tomatoes evenly across the steak, leaving 1 inch around edges. Top with cheese.
  5. Start at one edge and roll up tightly.
  6. Secure using toothpicks or a kabob skewers. (If you use toothpicks soak them in water for 20 minutes prior to make sure they don’t catch on fire.)
  7. Brush the outside of the steak with oil.
  8. Option 1: Cut the steak into 8 portions and grill or pan sear each for 3-4 minutes per side.
  9. Option 2: Grill the entire rolled steak whole. It will take about 15-20 minutes for medium rare and you will need to flip it throughout to prevent burning. Let rest, tented in foil, for ten minutes before slicing and serving.
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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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