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Garlic Clams

Posted on May 28, 2013 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Pure Protein, Seafood, Under 300 Calories No Comments
Home» Dukan Diet Attack Phase » Garlic Clams
Garlic Clams
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This weekend I wanted to celebrate Memorial Day by digging into some shellfish. This recipe is a traditional French preparation for shellfish using garlic and onions to flavor the broth. Normally the recipe would also call for white wine, which we are going to replace with water and lemon juice to for the needs of the Dukan Diet. It can also be made in under 10 minutes, which is a great added bonus.

Dukan Garlic Clams
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings:4
Serving Size: 1/2 pound
Nutritional Info: varies based on shellfish used, around 290 calories

Ingredients
3/4 cup water
4 tbsp. lemon juice
1 onion, minced
3 garlic cloves, minced
3 garlic cloves, whole
1 tsp. dried thyme (1 tbsp. fresh)
1 lb. clams, cleaned
Salt and pepper to taste

Instructions
1. Heat a skillet with a cover or Dutch oven over medium heat. Spray with cooking spray and add the onion, garlic, and thyme and cook for 5 minutes.

2. Add the water, lemon juice, salt, pepper, and shellfish. Cover and cook for 6-9 minutes or until shells open up and fish is cooked through.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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