Eating during the Dukan Attack Phase can feel difficult but with the right recipes it is easy to stay on track.
Thai Beef Skewers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 skewer
Steamed Mussels and Clams
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe
Steamed Cajun Shrimp
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6-8 shrimp
Spicy Mussels
Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious. Dukan Spicy Mussels Dukan Phases: Attack […]
View PostSpicy Lemon Roasted Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4-6
Serving Size: varies
Slow Cooker Shredded Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Simple Fish Ceviche
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz fish
Shrimp Scampi
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size:1/4 recipe
Shrimp and Tofu Miso Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6 servings
Serving Size: 1.5 cups
Scrambled Eggs with Cream Cheese and Chives
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: whole recipe
Sauteed Cocktail Shrimp
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Rosemary Grilled Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Roasted Herb Crusted Pork Tenderloin
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: depends on size of roast
Serving Size: 4 oz
Roasted Cajun Turkey Breast
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 1/12 turkey breast, skin removed
Perfect Turkey Burgers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 burger
Pepper Lime Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Oat Bran Crackers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 8 crackers
Mustard Egg Salad
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Mongolian Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Miso Soup
According to a recent study, having a cup of vegetable or low calorie soup before a meal can be a great way to eat less and lower your overall caloric intake. However on Dukan, especially during the Attack phase, plain broth can get boring quickly. Miso soup is a great alternative and although some Dukan […]
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