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Dukan Oat Bran Pancake

Posted on October 2, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Under 100 calories No Comments
Home» Breakfast Recipes » Dukan Oat Bran Pancake
Dukan Oat Bran Pancake
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Perhaps the most asked about recipe for folks on the Dukan Diet is the oat bran gallete which is basically a pancake made with oat bran,an egg, and cream cheese. Consider adding your favorite spices to liven it up or adding fruit during the Consolidation phase. Many people also use this as a crepe to wrap deli meat and veggies.

Dukan Diet Oat Bran Pancake
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 pancake
Nutritional Information: 68.6 calories, 4.6 g of fat, 2 g of carbohydrates, .5 g of fiber, 6 g of protein

Ingredients
1.5 tbsp oat bran
1.5 tbsp non fat cream cheese or quark
1 egg or egg white
Pinch cinnamon

Instructions
1. Place all the ingredients in a small bowl and mix together.

2. Heat a medium skillet over medium heat and spray with cooking spray. Cook on each side for 2-3 minutes.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Am I able to drink fruit juice on the Dr. Dukan Diet?
Given the high sugar, carbohydrate, and calorie count of fruit juice it is not allowed…

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