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Steamed Cajun Shrimp

Posted on September 14, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Seafood, Under 200 Calories No Comments

The best way to stay on track during the Attack phase is to ensure you always have delicious food ready in your home. Being ready helps you from reaching for the wrong type of food in a pinch and thinking that just one bite can’t hurt. Unfortunately at least for me, it is never just one bite. When I go off the rails, it is usually completely off the rails. So to avoid this, I always stock my fridge with healthy options. This Steamed Shrimp recipe tastes great warm or cold and is great to have around as a healthy snack or meal during all phases of the Dukan Diet.

Dukan Diet Steamed Cajun Shrimp
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6-8 shrimp
Nutritional Info: 136 calories, 2.0 g of fat, 2.3 g carbohydrates, 0 g dietary fiber, 23.2 g of protein

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Asian Spicy Spaghetti Squash

Posted on August 14, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Side Dishes, Under 200 Calories, Veg and Protein, Vegetable Recipes No Comments

Spaghetti squash is a great thing to have on hand when you are craving carbs during different phases of the Dukan Diet. Not only does it resemble pasta, it also takes on the flavor of all of your favorite pasta sauce. However roasting spaghetti squash can take over an hour, so this little trick will help you microwave squash in just about 10 minutes.

Dukan Microwave Spaghetti Squash
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 123.5 calories, 3.9g of fat, 11.5g of carbohydrates, 3.3g of fiber, 2.8g of protein

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