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Deviled Eggs

Posted on December 2, 2012 by Sarah Jen in Appetizer, Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Side Dishes, Egg Recipes, Uncategorized, Under 100 calories No Comments
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Deviled Eggs
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Sick of plain old boiled eggs? Why not switch to deviled eggs for a quick snack and dose of protein. Everyone I know on the Dukan Diet constantly eats boiled eggs, but after eating them day in and day out it can get pretty boring. These deviled eggs spice up this go-to snack and can be customized in lots of way to make it just to your liking.

Dukan Diet Deviled Eggs
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 24
Serving Size: 1 egg half
Nutritional Info: 37 calories, 1.7 g of fat, 1.3 g carbohydrates, 0 g dietary fiber, 3.8 g of protein

Instructions
12 large eggs
1/2 cup plain fat-free Greek yogurt
1 tablespoon Dijon mustard
1 to 2 teaspoons hot pepper sauce
1/8 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon black pepper
2 tablespoons chopped green onions

Instructions
1. Add the egg to a large sauce pan and cover with water. Bring the water to a boil and then remove the heat. Cover and let stand for about 15 minutes and remove to let cool.

2. Once the eggs have cooled, peel them. Then slice in half and remove the yolks. Keep 6 yolks and throw away the remaining yolks or save for another recipe.

3. Combine the yogurt, mustard, hot sauce, salt, paprika, pepper, and egg yolks in a bowl. Mix until well blended using a hand mixer.

4. Spoon about 1 tablespoon of the mix into each egg half and garnish with green onions or chives.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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