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Curried Ground Beef

Posted on May 2, 2013 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 200 Calories No Comments
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Curried Ground Beef
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For most people, myself included, the Attack phase is one of the most difficult since the food you can eat is extremely limited. Similarly all protein days can also be difficult. For me one of the things that helped the most was always have food stocked in the fridge that worked for the diet. One of those was ground beef. This ground beef is jazzed up with simple curry spices to make it more exciting and offer your taste buds a change.

Dukan Italian Flank Steak Pinwheels
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Nutritional Info: 140 calories, 5.4g of fat, 0g carbohydrates, 0g dietary fiber, 21.6g of protein
Ingredients

  • 1 tsp. olive oil
  • 1 lb. 95% lean ground beef, chicken, or turkey
  • 1 garlic clove, minced
  • Salt and pepper
  • 2 tsp. madras curry powder

Instructions

  1. Heat the olive oil over medium high heat.
  2. Add the garlic and beef and break into smaller pieces using the back of a spoon.
  3. Cook until the meat is cooked through and no pink remains.
  4. Add the curry powder, salt, and pepper. Taste and adjust seasoning if needed.
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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Is tofu an approved food for the Dukan Diet?
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