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Crock Pot Turkey Breast

Posted on November 16, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Slow Cooker Recipes, Dukan Turkey Recipes, Under 200 Calories No Comments
Home» Dukan Diet Attack Phase » Crock Pot Turkey Breast
Crock Pot Turkey Breast
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With Thanksgiving looming all I can think about is turkey. But given that there are only two people in my home and cooking a whole entire turkey is entirely too intimidating, I decided to try cooking a turkey breast in my crockpot and it end up working out incredibly well. It is very simple to make, all you do is cover the turkey with your favorite spice rub, drop it in, and wait. Seven to eight hours later you have incredibly moist, delicious turkey. This will definitely be replacing the over abundance of deli turkey in my fridge every week.

Dukan Diet Crock pot Turkey Breast
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: varies
Serving Size: 4 oz with skin
Nutritional Info: 121 calories, 3 g of fat, 0 g carbohydrates, 0 g dietary fiber, 28 g of protein

Ingredients
1 5-6 lb turkey breast, bone in, skin on
1/4 cup or more of your favorite spice rub

Directions
1. Rub the turkey breast inside and out with the spice rub, rubbing some under the skin so the flavor is infused throughout the meat.

2. Place the turkey breast in the crockpot and cook on high for 1 hour. Then turn the setting down to low and cook for 7-8 hours.

3. If you want to crisp up the skin place it under a broiler after cooking.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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