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Although I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily.
Chive Pancakes
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 2 pancakes
Nutritional Info: 124 calories, 5.1g of fat, 10g (from oat bran) of carbohydrates, .7g of fiber, 10g of protein
Ingredients
2 tbsp. of oat bran
1 tbsp. of nonfat powdered milk
1 egg
1/4 tsp. baking soda
Salt and pepper
1 tbsp. chives
Instructions
1. Whisk together the oat bran, powdered milk, egg, baking soda, salt, and pepper.
2. Fold in the chives.
3. Cook in a nonstick skillet coated with cooking spray. Cook for 3-4 minutes per side.