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Cauliflower Soup

Posted on December 6, 2012 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Side Dishes, Soup, Under 100 calories No Comments
Home» Appetizer » Cauliflower Soup
Cauliflower Soup
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I have been on a bit of a soup kick lately. It has started to cold, the air is crisp, its perfectly acceptable to bundle up in a scarf and hat and gloves. This cauliflower soup is perfect for this kind of weather. It’s light and creamy and delicious. You can add protein or more veggies – sauteed mushrooms, sliced steak, or some lean ham would all be delicious.

Dukan Cauliflower Soup
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Nutritional Info: 46.4 calories, 1.9 g of fat, 6.6 of carbohydrates, 2.9 g of fiber 2.2 g of protein

Ingredients
1 tsp olive oil
1 medium onion, sliced thin
1 large head fresh cauliflower
Salt, to taste
1 tsp fresh thyme
4 1/2 cups hot water, divided
Black pepper, to taste

Instructions
1. In a large pot, heat the olive oil over medium low heat. Cook for about 15 minutes until they soften up and become fragrant.

2. Add the cauliflower, salt and pepper, and 1 cup water. Bring the heat to medium and bring it to a simmer. Cover the pot and let everything cook for about 15 minutes until the cauliflower is fork tender.

3. Add the remaining water and thyme and continue to simmer for 20 minutes.

4. Puree the soup using an immersion blender or regular blender. Let stand for 20 minutes so it thickens up.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Can I use oil while following the Dukan Diet?
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