Proscuitto Wrapped Asparagus with Egg

Posted on August 22, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Pork Recipes, Dukan Side Dishes, Egg Recipes, Snacks, Under 100 calories, Veg and Protein No Comments

We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto […]

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Spicy Stuffed Cucumbers

Posted on August 21, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Snacks, Under 100 calories, Veg and Protein, Vegetable Recipes No Comments

Today’s recipe is for one of my all time favorite healthy snacks. Quick and simply stuffed cucumbers with a spicy garlic yogurt sauce. For a heartier meal I like to add crab, salmon, tuna, or canned chicken to the yogurt mixture for added protein. These also make a great appetizer if you are looking for […]

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Shrimp Fajitas

Posted on June 3, 2013 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Mexican Recipes, Seafood, Under 200 Calories, Veg and Protein No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase, Veg and Protein
Servings: 2
Serving Size: 1/4 recipe

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Asian Spicy Spaghetti Squash

Posted on August 14, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Side Dishes, Under 200 Calories, Veg and Protein, Vegetable Recipes No Comments

Healthy Asian Spicy Spaghetti Squash in under 15 minutes.

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