Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious. Dukan Spicy Mussels Dukan Phases: Attack […]
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Garlic Clams
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/2 pound
Italian Flank Steak Pinwheels
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Shrimp and Tofu Miso Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6 servings
Serving Size: 1.5 cups
Slow Cooker Shredded Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Baked Buffalo Chicken Wings
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 3 wings
Beef Stew
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 1 cup
Char Sui Pork
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz pork
Beef Fajitas
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Stuffed Peppers
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6
Serving Size: 1 stuffed pepper
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