According to a recent study, having a cup of vegetable or low calorie soup before a meal can be a great way to eat less and lower your overall caloric intake. However on Dukan, especially during the Attack phase, plain broth can get boring quickly. Miso soup is a great alternative and although some Dukan […]
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Shrimp and Tofu Miso Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6 servings
Serving Size: 1.5 cups
Cauliflower Soup
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Broccoli Soup
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 1 cup
Beef Stew
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 1 cup
Egg Drop Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe