Proscuitto Wrapped Asparagus with Egg

Posted on August 22, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Pork Recipes, Dukan Side Dishes, Egg Recipes, Snacks, Under 100 calories, Veg and Protein No Comments

We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto […]

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Chive Pancakes

Posted on August 16, 2013 by Sarah Jen in Appetizer, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Egg Recipes, Under 100 calories No Comments

Although I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily. Chive Pancakes Dukan Phases: Attack Phase, Cruise Phase, […]

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Mini Mushroom Frittatas

Posted on January 6, 2013 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Egg Recipes No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12 servings
Serving Size: 1 muffin

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Mushroom Omelet

Posted on December 4, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Uncategorized, Under 200 Calories No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 omlette

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Deviled Eggs

Posted on December 2, 2012 by Sarah Jen in Appetizer, Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Side Dishes, Egg Recipes, Uncategorized, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 24
Serving Size: 1 egg half

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Mustard Egg Salad

Posted on October 26, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe

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Collard Green Quiche

Posted on October 21, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 200 Calories No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe

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Dukan Oat Bran Pancake

Posted on October 2, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 pancake

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Egg Drop Soup

Posted on September 30, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Egg Recipes, Soup, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe

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Crepe Quesadillas

Posted on September 26, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Egg Recipes, Under 300 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: 1 quesadilla

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