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Dukan Lunch Recipes

Home» Dukan Lunch Recipes (Page 2)

Eggplant Rollatini

Posted on December 1, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Uncategorized, Under 200 Calories, Vegetable Recipes No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe

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Baked Buffalo Chicken Wings

Posted on November 26, 2012 by Sarah Jen in Appetizer, Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Under 300 Calories 1 Comment

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 3 wings

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Spicy Lemon Roasted Chicken

Posted on November 12, 2012 by Sarah Jen in Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 200 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4-6
Serving Size: varies

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Simple Fish Ceviche

Posted on November 6, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Mexican Recipes, Seafood, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz fish

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Mustard Egg Salad

Posted on October 26, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe

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Stuffed Peppers

Posted on October 25, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6
Serving Size: 1 stuffed pepper

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Collard Green Quiche

Posted on October 21, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Egg Recipes, Under 200 Calories No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe

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Egg Drop Soup

Posted on September 30, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Side Dishes, Egg Recipes, Soup, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe

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Roasted Cajun Turkey Breast

Posted on September 25, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Turkey Recipes, Under 300 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 1/12 turkey breast, skin removed

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Thai Beef Skewers

Posted on September 24, 2012 by Sarah Jen in Asian Recipes, Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 skewer

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Categories

  • Appetizer
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  • Dukan Diet Attack Phase
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  • Dukan Diet Stabilization Phase
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  • Dukan Lunch Recipes
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  • Pure Protein
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  • Under 100 calories
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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Am I able to drink fruit juice on the Dr. Dukan Diet?
Given the high sugar, carbohydrate, and calorie count of fruit juice it is not allowed…

See the entire answer

Learn About the Dukan Diet

  • Dukan Diet Recipes
  • Dukan Recipes Stabilization Phase
  • Dukan Recipes Cruise Phase
  • Dukan Recipes: Attack Phase
  • Dukan Phases

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