We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto […]
View PostAccording to a recent study, having a cup of vegetable or low calorie soup before a meal can be a great way to eat less and lower your overall caloric intake. However on Dukan, especially during the Attack phase, plain broth can get boring quickly. Miso soup is a great alternative and although some Dukan […]
View PostAlthough I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily. Chive Pancakes Dukan Phases: Attack Phase, Cruise Phase, […]
View PostDukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase, Veg and Protein
Servings: 2
Serving Size: 1/4 recipe
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 8 crackers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12 servings
Serving Size: 1 muffin
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 1 cup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 burger
