Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: depends on size of roast
Serving Size: 4 oz
Beef Fajitas
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Shrimp Scampi
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size:1/4 recipe
Stuffed Peppers
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6
Serving Size: 1 stuffed pepper
Chicken Lettuce Wraps
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe
Grilled Flank Steak with Salsa
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz steak
Pepper Lime Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Egg Drop Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe
Mongolian Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Steamed Mussels and Clams
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 2
Serving Size: 1/2 recipe