Although I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily. Chive Pancakes Dukan Phases: Attack Phase, Cruise Phase, […]
View PostHome» Dukan Dinner Recipes
Spicy Mussels
Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious. Dukan Spicy Mussels Dukan Phases: Attack […]
View PostShrimp Fajitas
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase, Veg and Protein
Servings: 2
Serving Size: 1/4 recipe
Garlic Clams
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/2 pound
Baked Lemon Chicken Legs
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1 chicken leg quarter
Curried Ground Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Italian Flank Steak Pinwheels
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Mini Mushroom Frittatas
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12 servings
Serving Size: 1 muffin
Sauteed Cocktail Shrimp
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4 servings
Serving Size: 1/4 recipe
Slow Cooker Shredded Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup