Articles posted by Sarah Jen

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Middle Eastern Meatballs

Posted on September 21, 2012 by Sarah Jen in Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 4 meatballs

View Post Dukan Beef Recipes

Spinach Quiche

Posted on September 21, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Egg Recipes, Under 200 Calories No Comments

Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 of recipe

Scrambled Eggs with Cream Cheese and Chives

Posted on September 20, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Egg Recipes, Under 200 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: whole recipe

Homemade Pesto

Posted on September 19, 2012 by Sarah Jen in Condiment, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Sauce, Under 100 calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 2 tbsp

Steamed Cajun Shrimp

Posted on September 14, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Seafood, Under 200 Calories No Comments

Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6-8 shrimp

Asian Spicy Spaghetti Squash

Posted on August 14, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Side Dishes, Under 200 Calories, Veg and Protein, Vegetable Recipes No Comments

Healthy Asian Spicy Spaghetti Squash in under 15 minutes.

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