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Asian Spicy Spaghetti Squash

Posted on August 14, 2012 by Sarah Jen in Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Side Dishes, Under 200 Calories, Veg and Protein, Vegetable Recipes No Comments
Home» Dukan Diet Consolidation Phase » Asian Spicy Spaghetti Squash
Asian Spicy Spaghetti Squash
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Spaghetti squash is a great thing to have on hand when you are craving carbs during different phases of the Dukan Diet. Not only does it resemble pasta, it also takes on the flavor of all of your favorite pasta sauce. However roasting spaghetti squash can take over an hour, so this little trick will help you microwave squash in just about 10 minutes.

Dukan Microwave Spaghetti Squash
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Info: 123.5 calories, 3.9g of fat, 11.5g of carbohydrates, 3.3g of fiber, 2.8g of protein

Ingredients
1 medium spaghetti squash
1 tsp. olive oil and cooking spray
1/2 onion, minced
2-3 garlic cloves, minced
2 cups spinach
1 lb. ground turkey
2 tbsp. Sriracha
2 tbsp. soy sauce

Instructions
1. Pierce the squash like you are cooking a potato and then place the whole thing in the microwave for 10 minutes. It should be soft when you take it out.
2. In a saute pan over medium heat, warm the olive oil. Spray with cooking spray and add the onions and garlic. Cook for five minutes or until it becomes fragrant and begins to soften. Stir in the spinach and cook for 2 minutes more.
3. Add the sausage and cook for about 5 minutes, breaking it up as it cooks, until cooked through and slightly browned.
4. Add the sriracha and soy sauce and stir together. Let hang out and simmer for 2 minutes.
5. Stir in the spaghetti squash and serve.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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