We are having friends over for dinner this week and I want something special to serve to kick off the meal. One of my favorite restaurant starters is simple bacon wrapped asparagus and I love when they add a poached or fried egg on top. To recreate it at home, I decided to add proscuitto […]
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Dukan Diet Scrambled Eggs with Cream Cheese and Chives
The Latest Dukan Diet Recipes
Spicy Stuffed Cucumbers

Today’s recipe is for one of my all time favorite healthy snacks. Quick and simply stuffed cucumbers with a spicy garlic yogurt sauce. For a heartier meal I like to add crab, salmon, tuna, or canned chicken to the yogurt mixture for added protein. These also make a great appetizer if you are looking for […]
View PostMiso Soup

According to a recent study, having a cup of vegetable or low calorie soup before a meal can be a great way to eat less and lower your overall caloric intake. However on Dukan, especially during the Attack phase, plain broth can get boring quickly. Miso soup is a great alternative and although some Dukan […]
View PostChive Pancakes

Although I love a good breakfast pancake, sometimes there is nothing better than a savory pancake paired with your favorite grilled meats, smoked salmon, or light cheese. These simple chive pancakes are one of my favorites and incorporate the 2 tbsp. of oat bran you need daily. Chive Pancakes Dukan Phases: Attack Phase, Cruise Phase, […]
View PostSpicy Mussels

Mussels are one of my favorite things to serve to a crowd since they are much less expensive than other shellfish. For this Asian inspired mussel recipe, the mussels are cooked in a simple broth with garlic, ginger, chiles, and fish sauce. The flavors are spicy, clean, and delicious. Dukan Spicy Mussels Dukan Phases: Attack […]
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