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Thai Beef Skewers

Posted on September 24, 2012 by Sarah Jen in Asian Recipes, Dukan Beef Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
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Thai Beef Skewers
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One thing I constantly miss during the early stages of the Dukan Diet is Asian take-out, and my weakness is Thai food. To help I like to recreate my favorite Thai dishes at home where I have control of the ingredients. This simple recipe is a take on traditional Beef Satay using an Asian inspired marinade. During later phases you can also thread veggies on the skewers as well. Peppers, onions, and squash work great.

Dukan Diet Thai Beef Skewers
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 skewer
Nutritional Information: 252 calories, 11.3 g of fat, .3 g of carbohydrates, 0 g of fiber, 34.9 g of protein

Ingredients
1/2 cup soy sauce
4 tsp plain rice vinegar
2 tsp toasted sesame oil
2 tsp fish sauce
2 tsp mirin
3 cloves garlic, finely chopped
2 tsp minced peeled fresh ginger
1 packet stevia
2 tsp red pepper flakes
Juice of 1 lime
1 pound lean sirloin steak, cut into cubes

Ingredients
1. In a bowl mix together the soy sauce, vinegar, sesame oil, fish sauce, mirin, garlic cloves, ginger, Stevia, lime juice, and the red pepper flakes.

2. Add meat and marinate over night.

3. Thread the meat onto the skewers (about 4 per skewer) and then grill for about 3 minutes per side or until cooked to your liking.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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