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Who is Behind Dr. Dukan Recipes

Hi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

What is quark?

Quark is a type of fresh cheese, close to yogurt, that is allowed during the…

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Learn About the Dukan Diet

Dukan Diet Recipes
Dukan Recipes Stabilization Phase
Dukan Recipes Cruise Phase
Dukan Recipes: Attack Phase
Dukan Phases