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Who is Behind Dr. Dukan Recipes

Hi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Am I allowed to eat goat cheese during the Dukan Diet?

You should stay away from goat cheese during the first three phases - Attack, Cruise,…

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Learn About the Dukan Diet

Dukan Diet Recipes
Dukan Recipes Stabilization Phase
Dukan Recipes Cruise Phase
Dukan Recipes: Attack Phase
Dukan Phases