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Steamed Mussels and Clams

Posted on September 28, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Seafood, Under 200 Calories No Comments
Home» Dukan Diet Attack Phase » Steamed Mussels and Clams
Steamed Mussels and Clams
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Steamed mussels have always been a favorite of mine but I wasn’t sure how to cook them when I started the Dukan Diet since I couldn’t use the beer or white wine I normally steamed them in. However you can get very similar flavors by infusing chicken broth with tomatoes, parsley, lemon juice, and onion and quickly steam mussels in just about 5 minutes.

Dukan Diet Steamed Mussels
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1/4 recipe
Nutritional Information: 160.2 calories, 4.1 g of fat, 11.2 g of carbohydrates, 0 g of fiber, 21.2 g of protein

Ingredients
1 pound mussels, cleaned
1 pound clams, cleaned
1 tomato, diced
1/2 onion
1/2 cup flat leaf parsley
juice of 1/2 lemon
1 cup chicken stock

Instructions
1. In the bottom of a large pot add the onion, parsley, lemon, tomato, and chicken broth.

2. Bring to simmer and let simmer for 5 minutes.

3. Add the mussels and clams to the pot and cover. Cook for 5 minutes or until the mussels and clams open up.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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