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The best way to stay on track during the Attack phase is to ensure you always have delicious food ready in your home. Being ready helps you from reaching for the wrong type of food in a pinch and thinking that just one bite can’t hurt. Unfortunately at least for me, it is never just one bite. When I go off the rails, it is usually completely off the rails. So to avoid this, I always stock my fridge with healthy options. This Steamed Shrimp recipe tastes great warm or cold and is great to have around as a healthy snack or meal during all phases of the Dukan Diet.
Dukan Diet Steamed Cajun Shrimp
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 6-8 shrimp
Nutritional Info: 136 calories, 2.0 g of fat, 2.3 g carbohydrates, 0 g dietary fiber, 23.2 g of protein
Ingredients
1 pound 26-30 count shrimp
1 cup water
Juice of 1 lemon
1 tbsp Old Bay seasoning
1/2 tablespoon paprika
1 tablespoons celery salt
1/2 tablespoon salt
1/2 tablespoon cayenne pepper
1/2 teaspoon ground ginger
1/2 tbsp garlic powder
Instructions
Using a medium pot combine the water, lemon juice, and spices to a boil. Once it is boiling add the shrimp and turn it down to a simmer. Cover the pot and cook the shrimp until it is opaque, about 4-6 minutes. The shrimp should be cooked through and pink. You can eat this shrimp hot or cold and add vegetables or starches depending on the phase of the Dukan Diet.