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Spicy Stuffed Cucumbers

Posted on August 21, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Snacks, Under 100 calories, Veg and Protein, Vegetable Recipes No Comments
Home» Appetizer » Spicy Stuffed Cucumbers
Spicy Stuffed Cucumbers
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Today’s recipe is for one of my all time favorite healthy snacks. Quick and simply stuffed cucumbers with a spicy garlic yogurt sauce. For a heartier meal I like to add crab, salmon, tuna, or canned chicken to the yogurt mixture for added protein. These also make a great appetizer if you are looking for a Dukan friendly treat to bring to a get together.

Spicy Stuffed Cucumbers
Dukan Phases: Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 5 cucumber slices
Nutritional Info: 54 calories, .3g of fat, 7.8g of carbohydrates, 1.1g of fiber, 6.7g of protein

Ingredients
2 cucumbers
3/4 cup nonfat Greek Yogurt
1 minced garlic clove
1/2 tsp. paprika
2 tsp. fresh chopped dill
1/2 tsp. chili powder or couple splashes hot sauce
Optional: Up to 1/2 cup crab, salmon, tuna, or canned chicken breast

Instructions
1. Mix together the yogurt, garlic, paprika, dill, and chili powder. Let refrigerate for at least 45 minutes.
2. Cut cucumbers into rounds and scoop out most of the inside using a spoon.
2. Fill each cucumber with yogurt mixture and tip with chili powder or paprika.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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