After a pretty indulgent weekend, I am going to eat only protein this week to kick start some weight loss and get things back to normal. I usually do this anytime I feel like I need to get back on track and need to lose a couple of extra pounds to get back to my goal weight. To kick this off, I made my favorite slow cooker shredded beef and you can be sure I will be eating it all week long.
Dukan Slow Cooker Shredded Beef
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8 servings
Serving Size: 1 cup
Nutritional Info: 225 calories, 9.6 g of fat, o g of carbohydrates, 0 g of fiber 32 g of protein
2 1/2 pound beef roast, trimmed of all fat
Freshly ground black pepper
1 cup beef broth
1/2 cup apple cider vinegar
2 tsp smoked paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp dried oregano
1. Mix together all of the dry spices and rub them on the beef.
2. Add the beef to the slow cooker with 1 cup of beef broth.
3. Cook on low for 8 hours until the beef easily shreds with a fork.