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Simple Fish Ceviche

Posted on November 6, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Mexican Recipes, Seafood, Under 100 calories No Comments
Home» Dukan Diet Attack Phase » Simple Fish Ceviche
Simple Fish Ceviche
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Ceviche is something I eat at least three times a week. I love the flavors and love that I can eat it whether I am on an all protein day or add a bunch of veggies if I am on a protein and veggie day. In my opinion it is just a great thing to always have around and also keeps you full since it is loaded with healthy, virtually fat free protein. Although there are a million varieties of ceviche out there, this is the recipe I find myself using most often.

Dukan Diet Simple Fish Ceviche
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 8
Serving Size: 4 oz fish
Nutritional Info: 97 calories, 1.2 g of fat, 0 g carbohydrates, 0 g dietary fiber, 22.1 g of protein

Ingredients
2 lbs of firm, fresh red snapper fillets, cut into 1/2 inch squares (or other firm white fish)
1/2 cup of lime juice
1/2 cup of lemon juice
1/2 red onion, sliced thinly
2 teaspoons of salt
Dash of ground oregano
Dash of hot sauce

Instructions
1. Add everything to a non-reactive dish. Mix together making sure the fish is completely coated with juice. Cover and refrigerate for at one hour.

2. Stir and let “cook” for at least one more hour. Serve with your favorite accompaniments.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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