Miracle noodles, also found as shirataki noodles, are a great option for any phase of the Dukan Diet when you want something that mimics carbohydrates and pasta. They are completely approved for all phases of the Diet. This recipe uses them to make a classic shrimp scampi with lemon and garlic.
Dukan Diet Shrimp Scampi
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 1/4 recipe
Nutritional Info: 135 calories, 1.9 g of fat, 4.8 g carbohydrates, .2 g dietary fiber, 20.5 g of protein
1 package Miracle Noodles
1 pound of shrimp, shell off
1 cup vegetable or chicken broth
3 cloves garlic, minced
4 tbsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
Salt and black pepper to taste
1. Soak the miracle noodles according to the package directions.
2. Add the chicken broth, garlic, and lemon to a saute pan. Cook for about 1 minute until the garlic becomes fragrant.
3. Add the onion powder, garlic powder, salt, pepper, and shrimp. Cook for about 5 minutes or until shrimp are pink and cooked through. Add in the pasta and cook for 2 more minutes.