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Shrimp and Tofu Miso Soup

Posted on December 20, 2012 by Sarah Jen in Asian Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Seafood, Soup, Uncategorized, Under 300 Calories No Comments
Home» Asian Recipes » Shrimp and Tofu Miso Soup
Shrimp and Tofu Miso Soup
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Sorry for the lack of posts in the last week. I was suddenly struck with some sort of winter bug and haven’t been able to do much of anything. However I am finally back on the mend, luckily just in time for the holidays. Although I haven’t been able to eat much, this simple soup has been on the menu the last couple of days since I finally started feeling better. If you like miso soup, this is a great version with shrimp, tofu, and spinach.

Dukan Slow Shrimp and Tofu Miso Soup
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 6 servings
Serving Size: 1.5 cups
Nutritional Info: 241 calories, 5 g of fat, o g of carbohydrates, .22 g of fiber 42.3 g of protein

Ingredients

  • 6 cups vegetable broth (or chicken broth)
  • 1/4 cup soy sauce
  • 1 tablespoon ginger, peeled and minced
  • 1/2 tsp Asian chili paste
  • 5 tablespoons miso
  • 2 lbs shrimp, peeled
  • 1 cup tofu, cut into chunks
  • 4 cups spinach, trimmed and chopped roughly or seaweed (do not use during Attack Phase)
  • 1/2 cup green onion, sliced

Instructions

  1. Add the broth, ginger, chili paste, and soy sauce to a large pot. Bring to a simmer over medium high heat.
  2. In a small bowl whisk the miso with 1/2 cup hot broth.
  3. Add the mixed miso into the pan.
  4. Bring to a boil and add the shrimp, spinach, tofu, and green onions. Cook for about 5 minutes or until shrimp is cooked through.
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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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