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Scrambled Eggs with Cream Cheese and Chives

Posted on September 20, 2012 by Sarah Jen in Breakfast Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Egg Recipes, Under 200 Calories No Comments
Home» Breakfast Recipes » Scrambled Eggs with Cream Cheese and Chives
Scrambled Eggs with Cream Cheese and Chives
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Most of the time in the morning all I want is a delicious and easy egg dish that I can whip up in a couple of minutes and will keep me satisfied. This simple scrambled egg dish is a great recipe to do just that and will work on any phase of the Dukan Diet. You can easily add more protein by adding chicken, lean ham, or lean deli turkey. During the Cruise, Consolidation, or Stabilization Phase consider adding even more veggies. Zucchini, broccoli, or cherry tomatoes taste great in this dish.

Dukan Diet Scrambled Eggs with Cream Cheese and Chives
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 1
Serving Size: whole recipe
Nutritional Info: 134.9 calories, 7.5 g of fat, 1.5 g carbohydrates, .1 g dietary fiber, 17.8 g of protein

Ingredients
1 whole egg
2 egg whites
1 tbsp reduced fat cream cheese
1 tbsp fresh chives
Salt and pepper to taste

Instructions
1. In a small bowl, mix together the eggs, cream cheese, chives, salt, and pepper.
2. Heat a non-stick pan over medium heat. Spray with cooking spray. Add the egg mixture and scramble. Cook to desired doneness.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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