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Grilled chicken is a staple of almost any dieter, and definitely of any dieter on the Dukan Diet since it works at every phase, is low in calories, and can be eaten warm, cold, and with virtually anything. This chicken recipe is delicious and infused with lemon and rosemary. Plan on making lots of extra so that you have it around all week. If you are on Phase 2 (Cruise) or further forward you can eat this on a salad or with veggies for a complete meal.
Dukan Diet Middle Rosemary Grilled Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Nutritional Info: 235 calories, 9.75 g of fat, 0 g carbohydrates, 0 g dietary fiber, 26 g of protein
Ingredients
4 6 oz chicken breasts, boneless and skinless
2 tbsp olive oil
1/4 cup lemon juice
2 tbsp, fresh rosemary, minced
6 cloves garlic, minced
1/4 tsp salt
1/8 tsp black pepper
1 tsp smoked paprika
Instructions
1. In a large non-reactive bowl or ziploc bag, combine the olive oil, lemon juice, rosemary, garlic, salt, pepper, and paprika. Add the chicken and let marinate for at least 3 hours but preferably overnight in the refrigerator.
2. Preheat your grill and cook for the chicken breast until cooked through for around 15 minutes. The cooking time will vary depending on the thickness of the chicken breast.