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Rosemary Grilled Chicken

Posted on September 21, 2012 by Sarah Jen in Dukan Chicken Recipes, Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Under 300 Calories No Comments
Home» Dukan Chicken Recipes » Rosemary Grilled Chicken
Rosemary Grilled Chicken
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Grilled chicken is a staple of almost any dieter, and definitely of any dieter on the Dukan Diet since it works at every phase, is low in calories, and can be eaten warm, cold, and with virtually anything. This chicken recipe is delicious and infused with lemon and rosemary. Plan on making lots of extra so that you have it around all week. If you are on Phase 2 (Cruise) or further forward you can eat this on a salad or with veggies for a complete meal.

Dukan Diet Middle Rosemary Grilled Chicken
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 4
Serving Size: 1 chicken breast
Nutritional Info: 235 calories, 9.75 g of fat, 0 g carbohydrates, 0 g dietary fiber, 26 g of protein

Ingredients
4 6 oz chicken breasts, boneless and skinless
2 tbsp olive oil
1/4 cup lemon juice
2 tbsp, fresh rosemary, minced
6 cloves garlic, minced
1/4 tsp salt
1/8 tsp black pepper
1 tsp smoked paprika

Instructions
1. In a large non-reactive bowl or ziploc bag, combine the olive oil, lemon juice, rosemary, garlic, salt, pepper, and paprika. Add the chicken and let marinate for at least 3 hours but preferably overnight in the refrigerator.

2. Preheat your grill and cook for the chicken breast until cooked through for around 15 minutes. The cooking time will vary depending on the thickness of the chicken breast.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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