Dr. Dukan Recipes
  • Facebook
  • Home
  • Dr. Dukan Diet
  • Dukan Diet Recipes
  • Phases
    • Dukan Attack Phase
    • Dukan Cruise Phase
    • Dukan Consolidation Phase
    • Dukan Stabilization Phase
  • FAQS

Roasted Herb Crusted Pork Tenderloin

Posted on November 1, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Pork Recipes, Under 200 Calories No Comments
Home» Dukan Diet Attack Phase » Roasted Herb Crusted Pork Tenderloin
Roasted Herb Crusted Pork Tenderloin
Email, RSS Follow
Pin It

Recently a reader on Facebook reached to ask for ideas on what to serve when you are having company. For many this can be challenging, especially if guests are expecting a rich, carb-laden meal. However your guests won’t miss anything if you serve this delicious roasted pork tenderloin. Cooking it in the oven wrapped in tinfoil ensures it won’t dry out and will help you infuse tons of flavor.

Dukan Diet Roasted Herb Crusted Pork Tenderloin
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: depends on size of roast
Serving Size: 4 oz
Nutritional Info: 187.3 calories, 5.5 g of fat, .3 g carbohydrates, 0 g dietary fiber, 32 g of protein

Ingredients
2-3 pound pork tenderloin, trimmed of fat
1 to 2 tablespoons finely chopped fresh herbs, such as a combination of thyme, sage, and rosemary
4 cloves garlic, minced
2 tsp. Salt
2 tsp freshly ground black pepper
1 tbsp peppercorns
1/4 cup chicken broth

Instructions
1. Bring a saute pan to medium high heat and quickly sear the pork tenderloin on all sides. It will take about 1 minute for each side or until it is nicely browned.

2. Get out your heavy duty aluminum foil and place the pork loin in the center. Cover the top with the garlic, fresh herbs, salt, pepper, and peppercorns.

3. Add the chicken broth and fold to completely cover the pork loin, making sure all sides are tightly sealed. It is recommended to leave a meat thermometer sticking out so you can gauge the temperature. Place in a roasting pan or dish to catch any excess liquid.

4. Cook for 20-30 minutes per pound or until the meat thermometer reaches 165 degrees. Let rest for 10 minutes and serve.

Email, RSS Follow
Pin It

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Never Miss A Recipe

Enter your email address:

Dr Dukan Diet Cookbooks

Dr Dukan Diet Oat Bran

Categories

  • Appetizer
  • Asian Recipes
  • Breakfast Recipes
  • Condiment
  • Dukan Beef Recipes
  • Dukan Chicken Recipes
  • Dukan Dessert Recipes
  • Dukan Diet Attack Phase
  • Dukan Diet Consolidation Phase
  • Dukan Diet Cruise Phase
  • Dukan Diet Recipes
  • Dukan Diet Stabilization Phase
  • Dukan Dinner Recipes
  • Dukan Lunch Recipes
  • Dukan Mexican Recipes
  • Dukan Pork Recipes
  • Dukan Side Dishes
  • Dukan Slow Cooker Recipes
  • Dukan Turkey Recipes
  • Egg Recipes
  • Pure Protein
  • Sauce
  • Seafood
  • Snacks
  • Soup
  • Uncategorized
  • Under 100 calories
  • Under 200 Calories
  • Under 300 Calories
  • Under 400 Calories
  • Veg and Protein
  • Vegetable Recipes

Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

Am I able to drink soy milk while on the diet?
You may drink a small amount of soy milk, about 1/2 cup, after you complete…

See the entire answer

Learn About the Dukan Diet

  • Dukan Diet Recipes
  • Dukan Recipes Stabilization Phase
  • Dukan Recipes Cruise Phase
  • Dukan Recipes: Attack Phase
  • Dukan Phases

(c) Dr. Dukan Recipes