A staple for almost anyone following the Dukan Diet is deli meat. Personally I spent much too much money every week stocking up on all kinds of processed deli meats that just tasted ok and was full or preservatives and sodium. So I finally started making my own deli meats at home and cooking homemade ham, turkey, roast beef, and more. This is simple to make and tastes way better than traditional deli turkey.
Dukan Diet Roasted Cajun Turkey Breast
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Serving Size: 1/12 turkey breast, skin removed
Nutritional Information: 260 calories, 8 g of fat, 0 g of carbohydrates, 0 g of fiber, 45 g of protein
1 6 lb bone in turkey breast
1 tbsp salt
1 tbsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp cayenne pepper
1 tsp cumin
1 tsp sweet paprika
1. In a small bowl mix together all of the spices to create a Cajun rub.
2. Rub the spice rub on to the turkey breast skin, and spread some under the skin. Place the turkey breast into a rack inside a roasting pan and let sit for one hour.
3. Preheat the oven to 500 degrees. Roast the turkey breast for 25 minutes and then turn down the temperature to 375 degrees. Cook for about 45-60 minutes until turkey is cooked through. Let rest before serving.