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Roasted Cajun Turkey Breast

Posted on September 25, 2012 by Sarah Jen in Dukan Diet Attack Phase, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Dinner Recipes, Dukan Lunch Recipes, Dukan Turkey Recipes, Under 300 Calories No Comments
Home» Dukan Diet Attack Phase » Roasted Cajun Turkey Breast
Roasted Cajun Turkey Breast
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A staple for almost anyone following the Dukan Diet is deli meat. Personally I spent much too much money every week stocking up on all kinds of processed deli meats that just tasted ok and was full or preservatives and sodium. So I finally started making my own deli meats at home and cooking homemade ham, turkey, roast beef, and more. This is simple to make and tastes way better than traditional deli turkey.

Dukan Diet Roasted Cajun Turkey Breast
Dukan Phases: Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase
Servings: 12
Serving Size: 1/12 turkey breast, skin removed
Nutritional Information: 260 calories, 8 g of fat, 0 g of carbohydrates, 0 g of fiber, 45 g of protein

Ingredients
1 6 lb bone in turkey breast
1 tbsp salt
1 tbsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp cayenne pepper
1 tsp cumin
1 tsp sweet paprika

Instructions
1. In a small bowl mix together all of the spices to create a Cajun rub.

2. Rub the spice rub on to the turkey breast skin, and spread some under the skin. Place the turkey breast into a rack inside a roasting pan and let sit for one hour.

3. Preheat the oven to 500 degrees. Roast the turkey breast for 25 minutes and then turn down the temperature to 375 degrees. Cook for about 45-60 minutes until turkey is cooked through. Let rest before serving.

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Who is Behind Dr. Dukan Recipes

sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Should I Eat Oat Bran During Phase 3 of the Dukan Diet?
Throughout the entire diet you should be eating around 2 tbsp of oat bran a…

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