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Can I use oil while following the Dukan Diet?

Posted on September 21, 2012 by Sarah Jen in No Comments
Home» FAQ » Can I use oil while following the Dukan Diet?

Unfortunately due to the high fat content of oil, even olive oil, it is not allowed on the Dukan Diet. Instead of oil try using no calorie cooking spray when cooking. If you absolutely need oil you may use a few small drops for cooking but it should be extremely limited. Many people wipe the extra oil out of the pan before cooking with a paper towel.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

Frequently Asked Question

How many days is the Attack Phase?
The Attack Phase generally will last between 5-10 days depending on how much weight you…

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