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Are there any side effects from the diet?

Posted on September 24, 2012 by Sarah Jen in No Comments
Home» FAQ » Are there any side effects from the diet?

The most common side effects that people on the diet experience are fatigue and some constipation. Given the change in your diet, these effects can occur but are normally short lived. Drinking enough water and getting enough oat bran daily will help to mitigate these side effects. However if they persist you should contact a doctor to make sure nothing more serious is happening.

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sarahHi! My name is Sarah and like many out there I have struggled for years to not just lose weight, but maintain my weight loss. After trying what feels like millions of diets, I finally found success with the Dr. Dukan Diet. For me the key was learning to make great recipes for every phase that I could both at the beginning of the diet in the Attack phase and now that I am in the stabilization. This site is to share my weight loss journey using the Dukan Diet and help others by sharing my favorite Dukan recipes.

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Can I use oil while following the Dukan Diet?
Unfortunately due to the high fat content of oil, even olive oil, it is not…

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